“is there anything that you
feel you need to start doing?” – I need to start hacking
more day in and day out time with the kids. I’ve been talking about this out loud. Where’s there’s smoke, there’s fire. I wish I did the show one year earlier, because that whole year
I would have talked about health. The show started right as I started taking care of my health, so I was already in it. You guys have been hearing me talking about going home, taking
the bath with them, or dinner with them. This is me selling myself. What I’m really good at is I keep pounding myself into submission when something doesn’t come natural. I need to hack more time with the kids and they get to six and three now. They’re six and three. Now they’re really, really, there’s things, and I’m
going to the recitals and this and that, but I want more day in and day out time. I’ve been winning on extremities. It’s worked, but now I need to figure
out more opportunities to spend that hour minimum a day with them, walking to school, bath, dinner together. It’s gonna be hard, because I’m really a continuous guy like start and then I just
go, breaking up the day where I have to shut off the intensity that I live with. You have to understand the speed at which my brain is activated and the hyper sensitive nature of how I roll when I’m in my game when I’m, that was me putting on a helmet on the field which is where I start my day. I don’t stop it. That’s why I don’t eat lunch. I’m just on, and so to stop that, defrag, really give, you know, so many of
you are spending hours with your kids and loved ones, but you’re not spending real time. Real time is mentally being in it. Checking the box that you took your kid to baseball practice,
but you looked at your phone the whole time was not being in it my friends. I need to be in it, and to shut that down at five PM what’s been going on for eight hours. Give into listening, consuming, engaging, and then restart, because
that’s what’s gonna happen, is gonna be a real challenge for me, and I need to do more of that.